Tropical Kiwi Avo Smoothie

Since morning rituals affect an entire day, I try to incorporate lots of water, some movement, something peaceful like reading, and some fuel for my body.
Green smoothies are excellent for fuel!  A smooth blend of fruits, greens, avocado, and coconut, it was destined to be on repeat in my Tiny Kitchen.
[*printable recipe below]





I realize winter is most certainly not over… (it keeps reminding us)
But perhaps a recipe like this will get our excitement going for warmer days ahead.

I hope all of your mornings begin with positivity, nourishment, peace, and lots of love!
Happy sips, friends!

from my Tiny Kitchen,

Tropical Kiwi Avo Smoothie

  • Difficulty: easy
  • Print

Vibrant, smooth, and surprisingly satisfying. Deliciously refreshing green smoothie to start your day.


  • 2 cups pineapple, frozen
  • 2 kiwi
  • 3-4 dates, pitted
  • 1/4 cup unsweetened coconut flakes
  • 1/4 avocado
  • 2 large handfuls fresh spinach leaves (=approx 2 cups)
  • 1 & 1/4 cups water or almond milk


  1. Blend it all up!
  2. Use extra liquid as needed depending on your type of blender.


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